Why am I tired all the time?
15.06.2025 00:07

15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
- Fish & Poultry
16. Don’t hang out with negative people.
- Raw dairy
8. Consume electrolytes after waking up.
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
- Red meat
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
- Honey
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11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
Cheers!
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