Why am I tired all the time?
12.06.2025 04:58
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
13. Don't listen to sad music.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
- Red meat
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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- Honey
Cheers!
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.